This class is a joint effort taught by Elevate Performance Physical Therapy and Black Hills Breastfeeding and Beyond.

Optimizing Health During Pregnancy, Birth, and Postpartum Workshop

Join us for an informative workshop designed to help women optimize their health throughout pregnancy, birth, and postpartum. This class will break down strategies for each of the four trimesters and provide valuable insights into easing the labor process and enhancing postpartum recovery. This workshop is designed for women who are planning to become pregnant, are currently pregnant, or are postpartum. Spouses are welcome to attend.

The goal of this class is to:

• Discover the importance of preparing your body for labor

• Understand the significance of promoting a welcoming lower uterine segment and how to achieve it

• Discuss the role of physical therapy in supporting a healthy pregnancy

• Learn physical therapy techniques to stay pain free, maintain activity, and prepare your body for birth

• Review the importance of nutrition during pregnancy

• Dive deeper into nutrition tailored for each trimester

• Learn strategies to support postpartum recovery and healing

Don't miss this opportunity to gain valuable knowledge and tools to support your health through pregnancy, birth, and postpartum. Register below.